still feeling crap
but on a positive note I went to my first management meeting tonight, and I will be eating a piece of salmon later today. Wow. My first food for 155 days other than Lighterlife food packs. I also discovered I have lost another 3 lb so I am 6 lb under target weight. And 1lb away from having lost 7 stone. Blimey, 7 stone, that is scary!